through loss, grief, trauma or a major transition,
it can leave you feeling disconnected, unsure of who you are and questioning your worth.
I’m Heather Reen, a Self-Recovery Coach.
I support people who feel lost, stuck or disconnected from themselves, to rebuild self-trust, reconnect with their inherent worth and live with greater peace, clarity and authenticity.
Self-Recovery is the gentle yet courageous process of reconnecting with the part of you that has always been whole - even if life has left you feeling shaken and unsure.
It’s not about fixing yourself. It’s about remembering who you are beneath the roles, expectations, coping mechanisms and the pain.
Through Self-Recovery, you begin to:
I work with individuals who:
If you’ve been holding everything together for others but feel disconnected from yourself, this work is for you.
My work is grounded in lived experience, compassion and practical tools for real-life healing.
Having walked my own journey through recovery and loss, I bring deep empathy and a steady presence to our work together. You won’t be rushed, fixed or judged – you will be met exactly where you are.
I believe that healthy self-esteem is foundational - not something we earn, but something we remember.
I believe that grief, loss and adversity can become powerful catalysts for growth and inner strength.
I believe that no matter what you’ve been through, there is a part of you that remains whole, wise and worthy.
You don’t have to have it all figured out to begin.
If something here resonates, I’d love to connect.
I offer a complimentary Connect Call to explore whether Self-Recovery Coaching is the next right step for you.
Find your way back to yourself.